8 Week Nutrition and Fitness Coaching Group

Nutrition and fitness group coaching is quality coaching, plus the support of the group, at an affordable price.

Choose from Monday evenings 7:30 - 9pm, or Thursdays at lunchtime 12:30 - 2pm. Join in when you're ready. We cycle through the topics every 8 weeks.

What's included?

• Learn an effective goal setting and change-making process.

• What’s the best way for me to eat?

• Am I eating too little? Am I exercising too much? ...when healthy is too healthy.

• Macronutrients in detail – Fats: getting the balance right.

• Carbohydrates: from addiction to avoidance, how to do carbs the best way for you

• Protein: to meat or not to meat, and how much

• Timing and amounts.

• Micronutrients, fruit, veg and fibre.

• All the big issues: fasting, food intolerances, metabolic health, and more.

• Complete holistic healthy lifestyle – sleep, rest, hydration, movement and more.

• Exercise guidance in line with your goals.

When you book here you can opt to pay the full amount by PayPal, or pay by instalments via direct bank transfer. Then I'll contact you to make a time for your one-to-one intake call.

More information on my Coaching page.